Dubai Exiles RFC's Midi programme for Under 9 to Under 12 players, training at the club's home ground — the UAE's oldest rugby club, established 1966. This is where real contact technique, positional understanding, and structured game play get introduced properly, building on the game-based foundation from Mini Rugby, with current UAE Premiership and international Exiles senior players regularly involved in coaching sessions. A genuine pathway into the club's Youth and eventually senior teams for kids who take to it. Thursday evening and Saturday morning sessions.
This session runs 75 minutes, for ages 9–12. Expect a warm-up phase, skill-based drills, and a game or activity at the end. Indoor facilities with air conditioning are standard across Dubai, Abu Dhabi, and Sharjah, ensuring year-round training regardless of summer temperatures. Most academies follow internationally recognised coaching frameworks and provide all equipment — you just need to bring water, comfortable clothing, and appropriate footwear. Dubai Exiles RFC offers a free trial session before you commit.
Parent tip
Ask about the coach-to-student ratio before enrolling. For children under 8, groups larger than 8–10 per coach typically mean less individual feedback. A good academy will be transparent about this.
The Sevens, Al Ain Road, Dubai, Dubai
Sara M.
My daughter's confidence in the water has improved massively. Coaches are patient and encouraging.
Khalid A.
My son's skills have improved dramatically. Coaches are certified and passionate.
Maya El K.
My daughter has progressed from beginner to competing in local events. Amazing coaching.
Dubai Exiles RFC
Verified providerAED 150
per session
Free trial available
Ask the provider about their free trial when you get in touch.
Location
The Sevens, Al Ain Road, Dubai
