Dubai Exiles RFC's mini rugby programme at The Sevens on Al Ain Road — the UAE's oldest rugby club, established 1966, fielding over 600 active players across 22 teams. Under 5s through Under 7s play tag and game-based rugby built entirely around fun and ball familiarity rather than contact or technique drilling; Under 8s step up to quick-rip rugby as a bridge toward the full-contact Midis programme. Many coaches are practising primary school teachers who also happen to be serious rugby enthusiasts, which shows in how well the sessions are paced for the age group. Friday morning sessions.
This session runs 60 minutes, for ages 5–8. Expect a warm-up phase, skill-based drills, and a game or activity at the end. Indoor facilities with air conditioning are standard across Dubai, Abu Dhabi, and Sharjah, ensuring year-round training regardless of summer temperatures. Most academies follow internationally recognised coaching frameworks and provide all equipment — you just need to bring water, comfortable clothing, and appropriate footwear. Dubai Exiles RFC offers a free trial session before you commit.
Parent tip
Ask about the coach-to-student ratio before enrolling. For children under 8, groups larger than 8–10 per coach typically mean less individual feedback. A good academy will be transparent about this.
The Sevens, Al Ain Road, Dubai, Dubai
Sara M.
My daughter's confidence in the water has improved massively. Coaches are patient and encouraging.
Khalid A.
My son's skills have improved dramatically. Coaches are certified and passionate.
Maya El K.
My daughter has progressed from beginner to competing in local events. Amazing coaching.
Dubai Exiles RFC
Verified providerAED 130
per session
Free trial available
Ask the provider about their free trial when you get in touch.
Location
The Sevens, Al Ain Road, Dubai
