Dubai Exiles RFC's Youth rugby programme for Under 13 and above, the competitive tier that trains and plays proper full-contact 15-a-side rugby at the club's home ground — the UAE's oldest rugby club, established 1966, with 22 teams and 600-plus active players across the full age spectrum. Coaching draws on current UAE Premiership and international-level Exiles players, and the programme runs a real fixture calendar against other UAE clubs rather than training-only sessions. A serious option for teens who've outgrown the Midis and want genuine competitive rugby. Multiple weekly training and match-day sessions.
This session runs 90 minutes, for ages 13+. Expect a warm-up phase, skill-based drills, and a game or activity at the end. Indoor facilities with air conditioning are standard across Dubai, Abu Dhabi, and Sharjah, ensuring year-round training regardless of summer temperatures. Most academies follow internationally recognised coaching frameworks and provide all equipment — you just need to bring water, comfortable clothing, and appropriate footwear. Contact Dubai Exiles RFC directly to ask about trial availability.
Parent tip
Ask about the coach-to-student ratio before enrolling. For children under 8, groups larger than 8–10 per coach typically mean less individual feedback. A good academy will be transparent about this.
The Sevens, Al Ain Road, Dubai, Dubai
Sara M.
My daughter's confidence in the water has improved massively. Coaches are patient and encouraging.
Khalid A.
My son's skills have improved dramatically. Coaches are certified and passionate.
Maya El K.
My daughter has progressed from beginner to competing in local events. Amazing coaching.
