This is a cardio and resistance class built entirely in the water, using the pool's natural resistance plus buoyancy equipment to give a full-body workout without the joint impact of land-based training — a common reason people choose it after an injury, during pregnancy, or simply because running and weights aren't for them. The format moves between higher-intensity intervals and steadier resistance work, suitable for a wide range of fitness levels since the water itself moderates the effort required. Runs three mornings a week — Monday, Wednesday, and Friday — with a free trial session so you can feel the format before signing up for a full block.
Motor City, Dubai, Dubai
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Hamilton Aquatics
Verified providerAED 220
per session
Free trial available
Ask the provider about their free trial when you get in touch.
Location
Motor City, Dubai
