A pathway programme for committed young swimmers ready to intensify training and start competing at club level, working all four strokes with meaningfully increased weekly training volume compared to standard lessons. It sits between recreational swim lessons and the club's full competitive squad, giving swimmers a structured way to build the fitness and technique needed before racing seriously. Because this level expects an existing swimming foundation, there's no free trial. Ages 8 to 15; sessions run three times a week at the Hamdan Sports Complex.
Sports sessions in the UAE typically last 45–90 minutes and are grouped by age and ability. Expect a warm-up phase, skill-based drills, and a game or activity at the end. Indoor facilities with air conditioning are standard across Dubai, Abu Dhabi, and Sharjah, ensuring year-round training regardless of summer temperatures. Most academies follow internationally recognised coaching frameworks and provide all equipment — you just need to bring water, comfortable clothing, and appropriate footwear.
Hamdan Sports Complex, Emirates Road, behind Global Village, Dubai, Dubai
Sara M.
High Performance Sports Club (Hamdan)
Verified providerAED 210
per session
Location
Hamdan Sports Complex, Emirates Road, behind Global Village, Dubai
Parent tip
Ask about the coach-to-student ratio before enrolling. For children under 8, groups larger than 8–10 per coach typically mean less individual feedback. A good academy will be transparent about this.
My daughter's confidence in the water has improved massively. Coaches are patient and encouraging.
Ahmed K.
Professional setup, clean pool. The best swimming program we've tried in the UAE.
Priya R.
Great progress in just 2 months. Small class sizes make a huge difference.
