A pathway programme for committed young swimmers ready to intensify training and start competing at club level, working all four strokes with meaningfully increased weekly training volume compared to standard lessons. It sits between recreational swim lessons and the club's full competitive squad, giving swimmers a structured way to build the fitness and technique needed before racing seriously. Because this level expects an existing swimming foundation, there's no free trial. Ages 8 to 15; sessions run three times a week at the Hamdan Sports Complex.
This session runs 60 minutes, for ages 8–15. Expect a warm-up phase, skill-based drills, and a game or activity at the end. Indoor facilities with air conditioning are standard across Dubai, Abu Dhabi, and Sharjah, ensuring year-round training regardless of summer temperatures. Most academies follow internationally recognised coaching frameworks and provide all equipment — you just need to bring water, comfortable clothing, and appropriate footwear. Contact High Performance Sports Club (Hamdan) directly to ask about trial availability.
Parent tip
Ask about the coach-to-student ratio before enrolling. For children under 8, groups larger than 8–10 per coach typically mean less individual feedback. A good academy will be transparent about this.
Hamdan Sports Complex, Emirates Road, behind Global Village, Dubai, Dubai
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High Performance Sports Club (Hamdan)
Verified providerAED 210
per session
Location
Hamdan Sports Complex, Emirates Road, behind Global Village, Dubai
