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MMA Fundamentals — Teens & Adults
Martial ArtsTrial available
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MMA Fundamentals — Teens & Adults

Al Quoz, Dubai60 min per session14+ years

About this activity

Mixed martial arts fundamentals combining striking, clinch work, and grappling in one class, aimed at teens and adults building total-body fitness and practical self-defence capability rather than training for competition specifically. No prior martial arts experience is expected or needed to start — the format is designed to build from genuine basics regardless of age or fitness level walking in. Runs at Al Joud Centre, Sheikh Zayed Road; a free trial is available.

What to expect from martial arts classes

This session runs 60 minutes, for ages 14+. Classes follow a structured format: a formal bow-in, warm-up and conditioning, technique drills, and practice with partners. Children are never paired with adults. The belt or grading system provides clear milestones — most academies hold gradings every 3–4 months. Uniforms (gi or dobok) are usually required and can be purchased through the academy. Warrior Academy offers a free trial session before you commit.

What to look for when choosing a provider

  • Dedicated children's classes separate from adult training
  • Instructors with verifiable black belt rank and coaching experience with children
  • A structured belt or grading system that gives children clear progression goals
  • A free trial is available at Warrior Academy — try before you commit

Parent tip

Quality martial arts instruction emphasises restraint and respect, not aggression. If a class feels intimidating or overly competitive for beginners, it's the wrong academy. The best instructors create an environment where children genuinely want to return.

Schedule

Tuesday · 19:00Thursday · 19:00Saturday · 12:00

Location

Al Joud Centre, Sheikh Zayed Road, Al Quoz, Dubai, Dubai

Reviews

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W

Warrior Academy

Verified provider

AED 340

per session

Free trial available

Ask the provider about their free trial when you get in touch.

Message on WhatsApp +971 55 481 0989

Location

Al Joud Centre, Sheikh Zayed Road, Al Quoz, Dubai